Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members' health and wellbeing. Monthly flyers are available below to share with your groups.
January Topic: "Rewire Your Routine: The Psychology of Building Healthy Habits"
January 29: 12:30-1:15 p.m. ET
The beginning of a new year is a natural time to pause, reflect and reset. It’s the perfect opportunity to establish new goals, build healthier habits and take stock of your overall wellbeing.
Join us for an engaging webinar on the science behind habit formation and practical strategies to help you create lasting change.
"Rewire Your Routine" - Flyer (PDF)
"Rewire Your Routine" - Webinar Registration
February Topic: "The Silent Threat: How to Recognize and Prevent Heart Disease"
February 26: Noon-12:45 p.m. ET
Heart disease is the leading cause of death in the U.S. This webinar will explore what heart disease is, risk factors, prevention strategies, lifestyle tips for improving heart health, and more.
"Recognize And Prevent Heart Disease" - Flyer (PDF)
"Recognize And Prevent Heart Disease" - Webinar Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"Wellbeing Webinar Series" (YouTube)
