The holiday season is often portrayed as a time of celebration, joy, and togetherness. However, for many people, the combination of shorter days, reduced sunlight, increased demands, and seasonal affective disorder (SAD) can make this time of year especially challenging.
Here are a few ways to support your wellbeing during the season:
- Prioritize natural light. Spend time outdoors during daylight hours when possible. Even a short walk can help boost mood and energy levels.
- Keep moving. Regular physical activity can support both physical and emotional wellbeing. Find activities you enjoy, whether it's walking, yoga, strength training or something else.
- Stay connected. Reach out to supportive friends, family members, coworkers, or community groups. Meaningful connection can help reduce feelings of isolation.
- Honor your feelings and give yourself grace. The holidays can bring both joy and grief, especially when loved ones are missed or traditions have changed. Allow yourself to celebrate in ways that feel meaningful to you, and remember that the holidays don't have to be perfect to be fulfilling.
- Take care of the basics. Prioritize sleep, nourishing meals, hydration, and moments of rest. Small acts of self-care can have a significant impact during busy and emotionally demanding times.
- Seek support when needed. If feelings of sadness, grief, anxiety, or hopelessness become overwhelming or interfere with daily life, consider reaching out to a healthcare provider or mental health professional.
The December Resources (ZIP) below includes materials that can be shared with your employees.
Download our December resources (ZIP)
