Empower Your Workforce: Register Now For Upcoming Excel Your Well Webinars
Help your employees stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members’ health and wellbeing. Webinar flyers and registration links are available below to share with your team.
March Topic: "Food as Medicine: Nourish Your Body, Transform Your Health"
Date: Thursday, March 26 Time: Noon – 12:45 p.m.
March is National Nutrition Month, making it the perfect time to highlight the critical role nutrition plays throughout all stages of life. This webinar will explore how the right foods—and the intentional choices we make each day—can help us thrive, not just survive.
"Food As Medicine" - Flyer (PDF)
"Food As Medicine" - Webinar Registration
April Topic: "Rest to be Your Best: The Connection Between Sleep and Your Health"
Date: Thursday, April 30 Time: Noon – 12:45 p.m.
About one in three adults aren’t getting the recommended 7-9 hours of sleep each night, which can affect mood, cognition, and overall health. Join us to learn how sleep affects your overall health, understand the different stages of sleep, recognize common sleep disorders, and discover strategies to enhance sleep quality and quantity.
"Rest To Be Your Best" - Flyer (PDF)
"Rest To Be Your Best" - Webinar Registration
Looking to access a previous Excel Your Well webinar?
They are available on-demand on our Excellus BCBS YouTube page.
"Wellbeing Webinar Series" (YouTube)
