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How To Manage Stress During The Holiday Season – Excellus BCBS Community Check-In

Have you checked out our Community Check-In podcasts? Each week, we feature conversations with local experts about all things health, sharing the latest info and tips to support you in managing your health and wellness.

This month, since we’re in the midst of the often-stressful holiday season, we talk with Dr. Hopkins, Senior Medical Director of Behavioral Health at Excellus BlueCross BlueShield, about how we can manage the stress that comes this time of year. Share our podcast on holiday stress with your employees using the link below.

Listen To Our Podcast On Holiday Stress


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